The A - Z
of Vegetable Healing draws upon Jan Sandford’s knowledge as a
nutritionist. From artichokes to
watercress, the book gives an insight into the surprising healing properties of
many well known and lesser known vegetables.
The book
covers vitamin content, minerals, health benefits, shopping and storage as well
as culinary tips. Not only is the book useful but it makes a very interesting
reference book.
If you are
interested in healthy eating, this is well worth adding to your shopping
basket!
