The A - Z of Vegetable Healing


The A - Z of Vegetable Healing draws upon Jan Sandford’s knowledge as a nutritionist.  From artichokes to watercress, the book gives an insight into the surprising healing properties of many well known and lesser known vegetables.

The book covers vitamin content, minerals, health benefits, shopping and storage as well as culinary tips. Not only is the book useful but it makes a very interesting reference book.

If you are interested in healthy eating, this is well worth adding to your shopping basket!